DOWNLOAD ~ Creating Your Ultimate Self * by Carolyn Rowley Ph.D. ~ Book PDF Kindle ePub Free
eBook details
- Title: Creating Your Ultimate Self
- Author : Carolyn Rowley Ph.D.
- Release Date : January 13, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 6646 KB
Description
A simple nutritional method that is practical and easy to use. 3-4-4 will teach you how to eat healthy without counting calories, points, or carrying cards. Thoughtful movement and exercise will assist you in improving your health, your body awareness, and increasing your mobility.